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Pilates 341
The latest extension of Benefitness & Health Centre is Pilates 341. We offer a a mix of Group Fitne
From beginners to advanced, we adapt movements to ensure all variations and weights are suitable for any level, making sure everyone can improve and get stronger 💚
Why is post workout recovery important?Engaging in active recovery helps to boost circulation, prevent lactic buildup and removes toxins from your body. Try one of our stretch classes for some active recovery 💚Wednesday 10.15am and 6.15pm, Thursday 7.15pm and Sunday 10am.
- FUNDAMENTALS.
- CARDIO.
- CORE.
- STRETCH.
- PILATES 341.
- FUNDAMENTALS.
- CARDIO.
- CORE.
- STRETCH.
- PILATES 341.
- FUNDAMENTALS.
- CARDIO.
- CORE.
- STRETCH.
- PILATES 341.
- FUNDAMENTALS.
- CARDIO.
- CORE.
- STRETCH.
- PILATES 341.