• FUNDAMENTALS.
  • PILATES PROGRESSIONS.
  • PILATES 341 COMPLETE.
  • SCULPT.
  • FLOW.
  • PILATES REFORMER ON DEMAND.
  • STRETCH.
  • HIIT.
  • FUNDAMENTALS.
  • PILATES 341.
  • ON DEMAND.

  • FUNDAMENTALS.
  • PROGRESSIONS.
  • PILATES 341 COMPLETE.
  • SCULPT.
  • FLOW.
  • PILATES REFORMER ON DEMAND

We offer a mix of Group Fitness Classes designed to be done on Pilates reformers for all fitness levels. While all classes will incorporate elements of strength, cardio, core and flexibility training, our Group Fitness Reformer classes help you choose your workout based on a well defined programmed designed to help you achieve your personal fitness goals.

See you on the beds!

*Also now offering Pilates Reformer on Demand – available 24/7 outside of scheduled live classes – ask us how you can get access*

We offer a mix of Group Fitness Classes designed to be done on Pilates reformers for all fitness levels. While all classes will incorporate elements of strength, cardio, core and flexibility training, our Group Fitness Reformer classes help you choose your workout based on a well defined programmed designed to help you achieve your personal fitness goals.

See you on the beds!

*Also now offering Pilates Reformer on Demand – available 24/7 outside of scheduled live classes – ask us how you can get access*

Pilates Progressions (45mins)

Pilates Progressions has been designed for the next level from Fundamentals, although to suit everybody, this ‘All-Level’ class adapts to your goals, ability and experience. Our instructors will offer ‘Progression Options’ to enable personalised springs for the exercises giving you the choice to move and progress at your own pace whilst being able to progress safely with confidence. This class has been adapted for all levels and abilities, will help develop fitness and strength and is the perfect ‘Progression’ from Fundamentals.

Pilates 341 Complete (50mins)

Pilates 341-Complete has been designed to offer the ultimate total body workout, more complex progression options to enable participants to have that higher intensity, precision and performance. Our instructors offer options of progressions and regressions during this class designed to cater for the slightly more experienced participants. Incorporating a wide range of exercises on the reformer including strength, core stability, cardio and fat burning this Pilates Reformer Class is for anyone who is wanting that extra challenge.

Pilates Sculpt (45mins)

Pilates Sculpt classes are designed to strengthen and tone whilst offering a low impact, high intensity strength program. In this Group Fitness Reformer class you will build lean muscle, power and stability designed to gain that extra strength through purposeful, progressive training. Slow, controlled and intense, if you’re looking for that ulitmate strength training and fat burning class then this is for you! Suitable for all levels past Fundamentals.

Pilates Fundamentals (45mins)

This Reformer Pilates Class is the perfect introduction for the beginner. New to Reformer Pilates then book in to our Fundamentals class and learn about Pilates key concepts/movements from which all exercises progress in our classes. Our qualfied instructors will show you how to use, set-up and adjust the reformer along with help to get you familiar with Pilates terminologies, options and any regressions necessary for past injuries. This class is recommended for anyone that has not completed a Pilates Reformer class before or returning after a break and we advise at least 1 Fundamentals class is attended prior to joining in the other classes on our timetable.

Pilates Flow (45mins)

Pilates Flow is the perfect class to help stretch, relieve sore muscles and release tension your body deserves! This class will not only help restore movement so your body can continue to perform, it will also help develop your flexibility and continue to maintain your range of movement. If you’ve had a big week or need to help loosen muscles, relax and experience that ‘Zen’ you’ve been missing, then this class is for you! Suitable for All-Levels.

Pilates Reformer on Demand

One on One reformer Pilates experience via our customisable kiosk.
Find the perfect class for you, with a huge range of class styles and new content being added regularly, there’s something for beginners through to advanced users.  Simply choose your class, connect your headphones via Bluetooth, and watch along the screen while you’re instructed through your workout.  Available 24/7 outside of our scheduled classes.

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