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Pilates 341
The latest extension of Benefitness & Health Centre is Pilates 341. We offer a a mix of Group Fitne
Have you tried our new weighted rings yet? The resistance of the weighted ring can really elevate your workout 💚
Do you have any concerns or niggling injuries? Our trainers are able to modify the exercises to suit you so please have a chat to them before your class starts 💚
Have you tried one of our stretch classes for some active recovery? 💚Engaging in active recovery helps to boost circulation, prevent lactic buildup and removes toxins from your body.Wednesday 10.15am and 6.15pm, Thursday 7.15pm and Sunday 10am.
- FUNDAMENTALS.
- CARDIO.
- CORE.
- STRETCH.
- PILATES 341.
- FUNDAMENTALS.
- CARDIO.
- CORE.
- STRETCH.
- PILATES 341.
- FUNDAMENTALS.
- CARDIO.
- CORE.
- STRETCH.
- PILATES 341.
- FUNDAMENTALS.
- CARDIO.
- CORE.
- STRETCH.
- PILATES 341.