- CORE.
- STRETCH.
- HIIT.
- FUNDAMENTALS.
- PILATES 341.
- CORE.
- STRETCH.
- HIIT.
- FUNDAMENTALS.
- PILATES 341.
- CORE.
- STRETCH.
- HIIT.
- FUNDAMENTALS.
- PILATES 341.
- CORE.
- STRETCH.
- HIIT.
- FUNDAMENTALS.
- PILATES 341.
Pilates 341 (60mins)
Pilates 341 has been designed to incorporate strength core stability cardio and fitness programming into traditional Pilates movements to help achieve your personal fitness goals. This Group Fitness Reformer Class is for everyone and can be adapted for all fitness levels and abilities regardless of your experience. Be sure to talk to your Instructor before class if you have any injuries or concerns.
Pilates HIIT (45mins)
A 45 minute high-intensity interval training class delivered with controlled and composed reformer exercises in a circuit style format. This class focuses on increasing the heart rate, challenging all major muscle groups whilst maintaining a fat burning workout throughout the session. It is suitable for all levels of fitness beyond a Fundamentals level and will certainly burn those calories!
Pilates Core (45mins)
Pilates Core classes are designed to strengthen your core stability. This Group Fitness Reformer class focuses on your abdominals / mobility around your spine. Tired of sit-ups? Try this challenging true Ab-Blaster!
Pilates Stretch (45mins)
Pilates Stretch is the ultimate stretch-recovery class! Increase your flexibility range of motion and release muscle tightness. Had a big week? Need a guided stretch? Then this class is for you!
Pilates Fundamentals (60mins)
The perfect Pilates Introductory Class. Learn about Pilates key concepts/movements from which all exercises progress in our classes. Learn how to use, set-up and adjust the reformer along with terminologies, options and any regressions necessary for past injuries. It is recommended that at least 1 Fundamentals class is attended prior to doing the 341, stretch, core or cardio.